What would happen if you stop eating sugar for a week, actually eating too much sugar can seriously affect your health, at least weight gains, sharp mood swings. What do you mean by that, an addiction some nutritionists consider sugar to be even more dangerous than fat? We still don’t pay enough attention to the amount of sugar we consume every day. What will happen to your heart, brain and skin if you quit sugar at least for a week?
You’ll Overcome a Serious Addiction: Stop Eating Sugar
1. You’ll overcome a serious addiction, studies show and that might sound shocking that sugar is actually more addictive than cocaine, lab rats were given cocaine until they became addicted to it then they were given a choice either to continue taking cocaine or switch to sugar you know what 94% chose sugar.
If You Want to Be More Successful with the Opposite Sex, Stop Eating Sugar
2. Your breath will be better; sugar doesn’t just cause gum disease and cavities but also provides a source of food for bacteria in these conditions they reproduce more quickly which results in a terrible breath so, if you want to be more successful with the opposite sex, you better stop eating sugar immediately, by the way sugar is often linked to the development of numerous lung conditions so, lowering sugar intake results in weakened asthma symptom.
Sugar May Be Bad for Your Brainpower, But Is It Really Worth Giving Up?
3. You’ll increase your brainpower. Studies have shown that sugar hinders such activities as learning and memorizing things so, believe it or not when preparing for the exam it’s better to stay away from chocolate and other, you means stay away from chocolate that’s what it said and other sugar containing kinds of foods that are believed to increase your brain activity, less sugar means more knowledge that’s it so right here.
Are you eating too much sugar? It might be time to cut back – here’s why.
4. You will be less likely to have Alzheimer’s disease, there’s a chemical in your brain known as BDNF brain-derived neurotrophic factor. It helps the brain to form connections and make new memories drop in the factor that has been linked to eating excessive amounts of sugar.
Stop Eating Sugar to Look Younger and Get Rid of Acne!
5. Your skin will look younger, a study in the American Journal of Clinical Nutrition suggests that giving up sugar may result in your acne disappearing. Sugar is inflammatory and inflammation is a known cause of acne.
Don’t Eat Too Much Sugar – You’re at Risk for a Heart Attack
6. Your heart will thank you if people who eat too much sugar have a much higher risk of having a heart attack. Sweet drinks like soda are believed to be a trigger of coronary artery disease, another important thing is that giving up sugar will lead to the decrease of insulin level and drop the average heart rate. Your blood pressure will also decrease, which means that your heart and your vessels will have less work to do so, such conditions as stroke or artery disease will become less likely.
Eating too much sugar is terrible for your heart health – stop before it’s too late!
7. You’ll have less bad cholesterol; eating a lot of sugar elevates levels of bad cholesterol and blood fats that can clog your blood vessels and cause serious heart diseases that can be extremely dangerous to your life. Take care of your blood vessels.
Stop Eating Sugar: You’ll Have a Much Better Mood
8. You’ll have a much better mood, yes being pretty irritable right after you say no to sugar is normal. Be careful as temptation is everywhere, all the muffins’ milkshakes and other super delicious things but when you’re done with your diet change, you’ll feel much better. Studies found that people who eat very little sugar or none at all are rarely diagnosed with depression. The world around you will change when you change your diet habits.
If You Stop Eating Sugar, You’ll Sleep Better At Night
9. You’ll finally get a good sleep; high sugar intake interferes with your normal energy level it’s okay to feel sleepy and sluggish after giving up sugar but when your body adapts to it, you will be very active throughout the day and ready to sleep when the bed time comes, your day/night cycle will be more naturally balanced.
Sugar is the Sweet Poison That’s Making Us Diabetic
10. You’ll be less likely to have diabetes, when you eat too much glucose, high insulin resistance develops. It means that sugar can’t get into your cells and can get stuck in the bloodstream, this leads to a pre-diabetes condition and finally to the real disease.
Cancer Risk & Sugar Intake: Stop Eating Sugar to Lower Your Chance of Pancreatic Cancer
11. You’ll lower the risk of having cancer, pancreatic cancer is often linked to high sugar intake, however the results of the studies haven’t been entirely consistent. It’s better not to take the risk on this one.
Why You Should Quit Sugar for the Sake of Your Eyesight
12. Your eyesight will be sharper. Sugar also affects the health of your eyes, fluctuations in insulin and glucose levels lead to vessel damage and decreased blood supply to your eyes, as a result the eye sharpness drops and such conditions as myopia and cataract may develop.
When You Eat Sugar, You’re Begging to Overeat
13. You’ll lose weight fast, when you eat a lot of sugar especially fructose you are very likely to overeat, the pancreas is forced to produce more insulin so, other hormones that regulate metabolism digestion and weight are neglected so, the body sends you wrong signals that is time to have a snack don’t let this cunning sugar fool you.
You Are What You Eat: How Sugar harms your immune system and promotes cavities
14. You’ll see your doctor less often; your immune system is seriously affected by consumption of large amounts of sugar. White blood cells protect you from infections and viruses, but because simple sugars like glucose, fructose, and honey sugar can promote the growth of cavities and gum disease, you have the opportunity to visit your dentist less frequently as well. We don’t believe you’ll miss them too much.
How Much Money You Could Save By Giving Up Sugar
15. You’ll save a crazy amount of money, stop eating sugar and spend money on doctors’ dentists, those expensive acne concealers and sweep food and drinks that only harm you. Just imagine how you can use the saved money on traveling new clothes.
