It’s time of viruses so some of the virus has gone global as we know about this so what is happening?
Is everyone is trying to eat vitamin C to improve their immunity?
The high doses of vitamin C are selling them out of the counter you can’t find them. It’s all sold out every single day, people who are making lots of money by selling this. I would like to explain to you the reality of vitamin C.
How many dosages are necessary?
If you know this you will not spend your money on buying. The interesting thing that I want to share with you is that you know that animals can make vitamin C by themselves, humans don’t. That’s why we have to get it from the food that we eat. Now what’s this you can say a panic is going on that vitamin C we have to buy we have to eat it will increase the immunity it will help us in increasing or having good WBC’s the white blood cells that counters the bacteria’s or the viruses, yes it’s true but the thing is how much do you need if you are not ill and you are taking high doses of vitamin C.
It’s water-soluble vitamin, it will pass through your urine that’s all you have nothing you have just wasted all your money and getting a urine with vitamin C.
How we have to eat vitamin C better than taking up one big those one which shot of vitamin C?
It’s better to have it in small portion all of the day, means you ate the fermented cabbage, it has about 600 700 milligrams of vitamin C it is enough so you ate this at one time then after a few hours you ate the leafy greens in the evening you had the bell pepper then you have the citrus fruit all of the day this is how you will get many amounts of vitamin C whole of the day and your whole of the day consumption of vitamin C will be very rich and you will have always a good immunity. This is how vitamin C works, no need to take or buy these expensive high doses, there are many herbs that have a good amount of vitamin C in it.
One of my favourites is Amla, so where to buy which, I think is the best quality if you don’t want this to buy if you don’t want the extra effort to do the salt prod the fermented cabbage or the bell pepper the citrus fruits these are also enough.
Would you like to eat vitamin C tablets it’s just messed up going on people are making money of this?
It could stay healthy make your digestion maybe, you will then have an idea that it’s better to live in healthy lifestyle, no need of panic, smile more, this will increase your immunity, this will help you in having a good digestion and a good mood, stay happy and stay healthy.
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